Steaming therapy, also known as steam therapy or steam inhalation, involves the use of warm steam to promote health and wellness. It is commonly used in traditional healing practices to open airways, improve circulation, and detoxify the body.

During steam therapy, the individual inhales steam, which helps to loosen mucus, soothe respiratory passages, and alleviate symptoms of colds, sinusitis, and congestion. In skincare, steam is applied to the face or body to open pores, enhance blood flow, and cleanse the skin, promoting a healthy complexion.

Herbs or essential oils can be added to the steam for additional therapeutic benefits, such as relaxation or enhanced respiratory function. Steaming is a simple, non-invasive therapy used to relieve stress, improve respiratory health, and rejuvenate the skin.