Ginger therapy is a natural healing practice that uses ginger (Zingiber officinale) for its medicinal properties. Ginger has been widely recognized in traditional medicine systems like Ayurveda and Traditional Chinese Medicine for its anti-inflammatory, antioxidant, and pain-relieving effects.

In ginger therapy, the root is used in various forms, such as fresh, dried, powdered, or as oil, to treat conditions like digestive issues, joint pain, muscle soreness, and respiratory ailments. It may be applied topically as a warm compress or consumed orally in teas, supplements, or food. Ginger is known for improving circulation, reducing inflammation, and boosting immunity.