Abhyanga is a traditional Ayurvedic therapy that involves a full-body massage using warm, medicated oils. The treatment is designed to balance the body’s doshas (Vata, Pitta, and Kapha), promote relaxation, and enhance overall well-being.
In Abhyanga, specific oils are chosen based on the individual’s body type and health needs. These oils are massaged into the skin using rhythmic, soothing strokes, which help to stimulate blood circulation, detoxify the body, and nourish tissues. Abhyanga is also believed to calm the nervous system, improve sleep, enhance skin health, and boost immunity.
The therapy can be done as a daily self-care routine or by a trained therapist, and is often recommended as part of an Ayurvedic detox program known as Panchakarma. Its holistic approach makes it an integral part of Ayurvedic healing, focusing on both physical and mental balance.